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 West Long Branch, NJ Woodbridge, NJ |

RR MARTIAL ARTS ACADEMY West Long Branch & Woodbridge Martial Arts & Fitness for All Ages!

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LEARN “THE ART OF EIGHT LIMBS”!
Muay Thai isn’t just a workout, it’s a journey into the heart of warrior tradition
Muay Thai isn’t just about kicks and punches; it’s about forging the mental and physical discipline to push your limits and become your strongest self.
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DO YOU WANT TO BECOME

THE BEST VERSION OF YOURSELF?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

YOU WILL GROW WITH EVERY CLASS!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

GET THE RESULTS YOU WANT FROM YOUR WORKOUTS

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see. One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

ADDITIONAL ADVANTAGES

MORE BENEFITS OF RR MARTIAL ARTS ACADEMY

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

MUAY THAI BURNS CALORIES AND FAT

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat. A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process. Just as importantly, Muay Thai people of all fitness levels and ages can benefit from Muay Thai.

MUAY THAI BANISHES STRESS AND ANXIETY

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it. Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Reviews & Feedback

Member reviews of RR MARTIAL ARTS ACADEMY

I can't say enough about this academy, Rodolfo is really the best instructor. He teaches both Jiujitsu and Muay Thai, I love both classes. Rodolfo started in a smaller gym and has now expanded to a bigger and nicer spot.

Thais Sanchez

The best place to learn real Brazilian Jiu Jitsu. Family environment, professor dedicated to instructing his students. Several schedules can easily meet your needs.


Daniel Fernando

I recently attended an all-women's adult kickboxing class at RR Martial Arts in West Long Branch, and I can’t recommend it enough! The instructor was absolutely fantastic, pushing us to perform at our best while creating a supportive and encouraging environment.

Paulina Holly

My kids have been doing jiu-jitsu now for a couple of months. They absolutely love Rodolfo, he always pushes them to better themselves. Best part is he treats us like family. Highly recommend.

Deborah Pereira

YOUR QUESTIONS ANSWERED

FAQ

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you're not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent's weight. Students learn practical moves that are ideal for self-defense - and Muay Thai also builds good reflexes, which are essential in a fight.

Muay Thai is not dangerous for beginners if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injures in the ring.

Watch Us in Action

Experience the energy and discipline of our martial arts journey.

Leave your information and enjoy a FREE class with us

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We offer BJJ and Muay Thai for men, women and kids.

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Woodbridge, NJ

West Long Branch, NJ

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