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Fresh Insights, Right from the Mat

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Why Senior Citizens Can Benefit From Martial Arts

Why Senior Citizens Can Benefit From Martial Arts

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs…

Beyond the Mat: Our Latest News and Tips

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Protect Your Heart with Martial Arts

Protect Your Heart with Martial Arts

June 3, 2025

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the...

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Woodbridge, NJ

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